For the last 20 years parents and educators have tried to instill self esteem. Sometimes though, we meet people who have so much 'self esteem' that they are quite brutal on the self esteem of others.
Duke professor Mark Leary, a neuroscientist and psychologist, shares the concept of self esteem and self compassion in this short, 3 minute video. He illuminates why self compassion is the better quality.
What do you think?
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