Exploring, Learning, Growing and Loving Life

In the life long journey of being human we need to share what we are learning to further each other's journey. Here I share my musings, learnings and convictions.

Sunday, April 3, 2011

The health benefits of saffron


Cancer suppressor

Crocin, Safranal and Picrocrocin from saffron may be involved in anti-cancer activity by inhibiting the growth of human cancer cells.

Anti-Depressant
Saffron tea has been used to treat depression. Ingesting large amounts of the tea and spice has been reported to cause feelings of happiness and joy.

Heart health

Saffron has traditionally been used to improve blood circulation and cure bruises in Chinese medicine. The active ingredient Crocetin may also lower blood cholesterol and triglycerides in the body and help in the treatment of atherosclerosis and arthritis.

Antioxidant Action
Safranal, a constituent of saffron, is a good antioxidant and free radical scavenger.

Eye care

Studies show that saffron improves vision and is an effectual weapon to prevent age-related macular degeneration (AMD), which is the commonest cause of blindness in the elderly.

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